(For ages 8+) This 23-page booklet covers a wide range of strategies for understanding and coping with anger.
This activity book is designed to empower kids with knowledge and skills. As they progress, they'll learn not only to manage their anger but also to use it constructively to assert themselves and make positive changes.
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Understanding Anger
Uncover the nature of anger and why it's a normal part of the human experience.
Recognizing the Signs of Anger
Learn to identify the physical, emotional, and behavioral signals that you or someone else is angry.
Being Angry with Yourself
A look into the reasons behind self-directed anger and strategies for self-compassion.
Healthy vs. Unhealthy Ways to Express Anger
Differentiate between positive ways to express anger and actions that might worsen the situation.
Anger Coping
Practical techniques to keep your cool and navigate through angry emotions.
Communicating Anger Effectively
How to express anger through 'I' statements to facilitate understanding and respect.
Triggers
Identify common anger triggers
Anger as a Mask for Other Feelings
Investigate how anger can sometimes hide other emotions and learn to address what's really going on.