This is a printable version of the 7 Minute animal-themed HIIT workout for kids.

Stuck inside? Help your children burn their energy off with this workout.

This workout is used by parents, teachers, and occupational therapists! Kids love it!

This workout was created to help kids with self-regulation by using it as a quick but intense movement break. 

Read the full article to learn more about how exercise improves self-regulation skills: Improve Emotional Regulation in 7 Minutes Per Day